Metabolic testing, VO2max has been the gold standard in longevity assessment, nutrition prescription, and evaluation of most critical organs (i.e.heart, lungs, cells). Breath analysis is considered the most holistic assessment in medicine as it evaluates all components of human physiology that are fundamental to nutrition and exercise prescription, longevity assessment, and chronic disease prevention.
VO2 MAX- THE BEST MEASURE OF LONGEVITY
VO2 max is the strongest predictor of how long and how well you are going to live
EXERCISE FOR LONGEVITY
We analyse your metabolic, cellular, heart and lung fitness with clinical precision and determine the optimal exercise breakdown
DETERMINE OPTIMAL TRAINING ZONES
We provide the gold standard in measuring fat and carb burn during exercise and determine your actual training zones
DETERMINE THE RIGHT EXERCISE PROGRAMME
We analyse your metabolic, cellular, heart and lung fitness with clinical precision to determine the optimal exercise breakdown
MEAL TIMING
Your personalized nutrition plan considers all scientifically-backed guidelines for managing hunger through appropriate meal timing and builds them in your diet plan
OPTIMISE YOUR FUELLING
We provide the gold standard in measuring the number of fats and carbs your body burns at rest and during training and recommend the optimal pre, during and post-workout nutrition plans
Your ability to exercise at high intensities by measuring VO2peak – the maximum amount of oxygen you can use per kilogram per minute achieved during your test.
This metric represents your cardiovascular systems (heart, blood
vessels and blood) ability to deliver oxygen to your muscles and will indicate if this system poses a limitation to your ability to exercise and function.
Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep.
How your breathing frequencies are affecting the amount of carbon dioxide (CO2) in your blood/cells. A low level of CO2 (hypocapnia) due to breathing too quickly will lead to vasocontriction of the vessels in the brain resulting in less oxygen being available to your brain cells thereby affecting your cognition (the ability to think and react rapidly).
Your muscle cells ability to utilize oxygen and burn fat as a fuel source. Fat burning efficiency is highly correlated with cellular health. The
score of this metric is based on the heart rate at which you attain the crossover point (the point when you start burning more carbohydrates than fat).
(Low Intensity)- This metric represents the number of calories you burn during exercise and whether you are burning more or less calories than the average person of the same age, gender, height and weight.
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